Everything about scuba fin
Diving vest can be worn by you and visit the water, after running?
Did you know that it's not a good idea to practice intense physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how can coaches who love diving manage to reconcile both activities? This really is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it's to prevent impacts that are strong . Hence it's advised to invest in actions that are milder, in other words, using a reduced impact on the joints of the body. Swimming is a great example when compared with racing. Cycling is also highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a reduced impact on the joints: this kind of physical action needs to be achieved repeatedly so the body adapts to that load as well.
However, whether by flavor or by requirement, a fantastic part of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized it's equally important that the get more info diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to dismiss the depth and time of this dip.
Thus, reconciling a physical exercise routine on land and at sea is not impossible. It is only necessary to get some precaution, together with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of this sport. However, this tool has a limit, being necessary to know a few suggestions to control the usage of gasoline and also to extend for a longer time the excursions under water, with the maximum comfort and security.